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What are omega-3 fatty acids and why are they important? How do you incorporate omega-3 rich food into your diet? First, I’m going to delve into some details, and then I’ll show you how I got omega-3s into my daily diet while pregnant. This Is Chemistry, ugh The three most important omega-3 fatty acids for […]
Omega-3 Fats Build Brain Strength for In Utero Baby Read More »
Before feasting on the array of facts that follow, nibble on this dauntingly impactful one: Omega-3 deficiency in pregnancy is “associated with impaired developmental and behavior scores” according to the publication Omega-3 Fatty Acids and Pregnancy [PubMed]. Allow that to sink in. I know, scary. Omega-3s are important. Your baby is important. And “knowledge is
Pregnant Mom, Omega-3s, & Baby Brain Benefits Read More »
Choline is an essential nutrient that is similar to folate and the B vitamin complex family that has a profound impact on the in utero baby brain. The benefits of a pregnant mom’s ingestion of adequate choline during pregnancy include aiding in the development of the in utero brain, helping to prevent neural tube defects,
Choline During Pregnancy Boosts the In Utero Baby Brain Read More »