your resource for making a brainy baby
Exercise during pregnancy is proven to strengthen the developing brain of the in utero baby. The in utero brain boost is thought to be the result of exercises’ ability to invigorate the placenta, arouse auditory and vibratory stimulation, promote the transfer of BDNF (Brain-Derived Neurotropic Factor), and influence gene expression. The pregnant parent-to-be, through exercise, […]
Exercise Builds In Utero Baby’s Brain Strength Read More »
Pregnant mom’s gut health determines how well her body is able to utilize the nutrients she consumes and in turn, the nutrients her body is sending to her in utero baby. The impact is far-reaching because the health of your gut determines the health of your entire body including energy level, the functioning of your
Mom’s Gut Health in Pregnancy & In Utero Baby’s Brain Read More »
There are foods, or more accurately additives and contaminants found in some foods, that can adversely impact the in utero baby brain. Avoid artificial food dyes If an item contains artificial food dye… three words: don’t eat it. Artificial food dyes are considered neurotoxic – toxic to the brain. There is a direct link to
Avoid These While Pregnant to Protect Baby Brain Health Read More »
Want foods that taste better, have more nutrients, and befriend the environment? Well, duh. When possible, it is best to choose organic, wild-caught, and grass-fed foods. Your body, in utero baby, and mother earth will be much obliged. organic fruits and vegetables Organic fruits and vegetables significantly reduce exposure to toxic pesticides. Pesticides remain even
Boost In Utero Brain-Eat Organic, Wild-Caught, & Grass-Fed Read More »
Your body is designed to protect itself from toxins – the immune system, respiratory system, skin, intestines, liver, and kidneys all fend off threats. So, if you live a healthy lifestyle, should you be concerned about detoxing? Well… maybe: potential threats and exposure to toxins come from everyday sources and some can accumulate in our
Pre-Pregnancy Detox for Mom-to-be & Dad-to-be Read More »
First, let’s define stress. Stress is a general term for anything that makes you feel tension or pressure. Stress puts a strain on you and you respond both physically and emotionally. Enough already! Now you have to worry about worrying? Seriously? Well – maybe a little, or maybe a lot – it depends on the
Stress During Pregnancy Impacts the In Utero Baby Brain Read More »
Brain strength is important because physical health, degree of happiness, intelligence, memory, creativity, and the ability to feel confident are all contingent on the strength of your brain. Being pregnant is extraordinary. You are creating life and shaping the future. And you have the immense power to create a beneficial environment for your baby that
6 Reasons to Build In Utero Baby’s Brain Strength Read More »
Quite simply, when a pregnant woman exercises, she improves her brain, her body, and her life. The benefits of exercising during pregnancy for pregnant mom-to-be are plentiful with rewards that range from activating glee to promoting poop! Exercising while pregnant is one of the single most important things you can do for your in utero
Exercising During Pregnancy – 11 Benefits for You Read More »
What are omega-3 fatty acids and why are they important? How do you incorporate omega-3 rich food into your diet? First, I’m going to delve into some details, and then I’ll show you how I got omega-3s into my daily diet while pregnant. This Is Chemistry, ugh The three most important omega-3 fatty acids for
Omega-3 Fats Build Brain Strength for In Utero Baby Read More »
Before feasting on the array of facts that follow, nibble on this dauntingly impactful one: Omega-3 deficiency in pregnancy is “associated with impaired developmental and behavior scores” according to the publication Omega-3 Fatty Acids and Pregnancy [PubMed]. Allow that to sink in. I know, scary. Omega-3s are important. Your baby is important. And “knowledge is
Pregnant Mom, Omega-3s, & Baby Brain Benefits Read More »