Pregnant Mom, Omega-3s, & Baby Brain Benefits

Before feasting on the array of facts that follow, nibble on this dauntingly impactful one: Omega-3 deficiency in pregnancy is “associated with impaired developmental and behavior scores” according to the publication Omega-3 Fatty Acids and Pregnancy [PubMed].

Allow that to sink in. I know, scary.

• Omega-3s are important.
• Your baby is important.
• And “knowledge is power” is important.

So, soak up some omega knowledge. (It’s quick and to the point!)

What is Omega-3?

Omega-3 is an essential fatty acid. It is deemed essential because we must get it from food – our bodies don’t produce it. Omega-3 fatty acids are a polyunsaturated fat that can be found in a lot of different foods: seafood and leafy greens, nuts and seeds, egg yolks and grass-fed beef, soy and some spices.

For info on the types of omega-3 fatty acids (DHA, EPA, ALA), see this blog post: Omega-3 Fats Build Brain Strength for In Utero Baby.

Pregnant Mom’s Consumption of Omega-3s: Benefits for Baby

The benefits for baby linked to the pregnant mother’s healthy consumption of foods containing omega-3s are well documented and very encouraging. Drum roll please, and the benefits are:

• Increased intelligence
• Superior communication skills
• Better social skills
• Fewer behavior related issues
• Reduced risk of learning disabilities like ADHD
• Lower occurrence of autism
• Decreased risk of cerebral palsy
• Healthier eyesight

Are you utterly agog?  Ready to gobble up this good stuff?

important

• If possible, start consuming omega-3s two to three months before becoming pregnant.
• Food sources are always best.
• If you use supplements, do your due diligence by researching safe options and seek the advice of your healthcare provider.

Here’s the Chew

Where to find Omega-3s:

Let curiosity guide you with incorporating Omega-3 rich foods into your daily diet. Take an inquisitive attitude and style a lineup of food choices that speaks to you.  Whether you sop up algae or grass-fed beef, the result is the same, you build a strong brain for baby (and for you)!